Um das subjektive Belastungsempfinden zu dokumentieren, wurde die Borg-Skala (Borg, 1970) angewendet. Die Kontrolle erfolgte bei 3 Minuten, dann bei jeder zweiten Stufe und unmittelbar am Ende der Belastung.
The Borg scale (Borg, 1970) has been applied to document the subjective feeling of stress. The control took place in 3 minutes, then every second stage and immediately at the end of the load.
In order to document the perceived exertion, the Borg scale (Borg, 1970) was applied. The control was carried out at 3 minutes, then every second stage, and immediately at the end of the load.
In order to document the subjective load feeling, the borrowing scale (borrow, 1970) was used. Control took place at 3 minutes, then with each second stage and directly in the end the load.